Harissa Roasted Red Pepper Hummus

There are some recipes that never fail in a busy family kitchen, and hummus is definitely one of them. It’s creamy, wholesome, quick to prepare, and endlessly versatile. We love recipes that are simple, nutritious, and suitable for the whole family — including little eaters — and this Harissa Roasted Bell Pepper Hummus ticks all the boxes.

Harissa might seem like an unusual ingredient for babies or toddlers because of its spice. But introducing children to a wide variety of flavours and spices early on can actually be a wonderful way to help them develop an adventurous palate. Babies and toddlers are naturally curious eaters, and offering different tastes from mild herbs to gentle spice can help them become more open to diverse foods as they grow.

Our little boy actually has quite a taste for spicy foods and enjoys dishes with a bit of warmth. Of course every child is different, but we’ve found that allowing toddlers to explore flavours can be a really positive experience.

One little tip I’d love to share: when serving meals with a bit more spice, always add a small side of coconut or soy yogurt. The cool, creamy yogurt helps calm the tongue if the spice feels too strong, and our toddler can regulate the spiciness himself by taking a bite whenever he needs it. It’s a simple way to make bold flavours more child-friendly while still letting them explore new tastes.

Homemade roasted bell pepper hummus always feels like a small kitchen victory. With just a few pantry ingredients and a blender, you can create something far more delicious (and often more nutritious) than store-bought versions. Once you try making your own, you might never go back.

What Is Roasted Bell Pepper Hummus?

Roasted bell pepper hummus is a creamy dip made by blending chickpeas with roasted red peppers, tahini, olive oil, and lemon juice. It’s a flavourful variation of classic hummus, adding natural sweetness and depth while staying smooth and nutritious.

Why You’ll Love This Recipe

Hummus is one of those magical foods that works for every age and every meal. It can be a snack, part of lunch, a dinner side, or a spread for sandwiches.

• Soft and easy for toddlers to eat
• Naturally plant-based
• Packed with nutrients — plant protein, fiber, and calcium from the tahini
• Keeps well in the fridge for quick snacks
• Comes together in minutes

Ingredients

Bell Peppers

Roasted red bell peppers give the hummus its naturally sweet flavour and vibrant colour. Roasting also softens the peppers, making the dip extra smooth and creamy.

Chickpeas

Chickpeas form the base of the hummus and provide plant protein, fiber, and a naturally creamy texture once blended.

Tahini (sesame paste)

Tahini adds richness and a slightly nutty flavour that gives hummus its classic taste. It’s also naturally rich in calcium, which supports healthy bone development and makes it a great ingredient for growing toddlers.

Harissa

Harissa brings gentle warmth and depth of flavour. Start with a small amount and adjust to taste depending on who you’re serving.

Garlic

A small clove of garlic adds savoury flavour and balances the sweetness of the roasted peppers.

Lemon Juice

Fresh lemon juice brightens the hummus and enhances all the other flavours.

Olive Oil

Olive oil adds richness and helps create a smooth, creamy texture.

Water

A little water helps loosen the hummus while blending so you can achieve your preferred consistency.

Salt (optional)

A small pinch enhances the flavours. Skip the salt if serving to babies under 12 months.

How To Make Roasted Bell Pepper Hummus

Making roasted bell pepper hummus at home is quick and easy. With just a blender and a few simple ingredients, you can create a smooth and flavourful dip in minutes.

1. Add the ingredients

Place the drained chickpeas, roasted bell peppers, tahini, harissa paste, olive oil, cumin, and smoked paprika into a blender or food processor.

2. Blend until smooth

Blend for 1–2 minutes until the hummus becomes creamy and smooth.

3. Adjust the texture

If the hummus is too thick, add 1–2 tablespoons of water or a little more olive oil. Blend again until you reach your desired consistency.

4. Taste and season

Taste the hummus and adjust seasoning if needed. Add salt for older children or adults, and skip it for babies under 12 months.

5. Serve

Transfer the hummus to a bowl and drizzle with a little olive oil. Garnish with chili flakes or roasted chickpeas if you like.

Variations

• Skip the harissa for a completely mild version
• Add extra garlic for a stronger flavour
• Use smoked paprika for a smoky twist
• Add more lemon juice for extra freshness
• Make it extra creamy by blending longer or adding more olive oil

Tips For Toddlers

1. Keep the spice mild — Harissa varies in heat, so start with a small amount and add more only for older children or adults.
2. Skip the salt for babies — Leave it out for babies under 12 months. The roasted peppers and tahini already add plenty of flavour.
3. Blend until extra smooth — Blend a little longer and add a splash of water if needed for a creamier, baby-friendly texture.
4. Try the yogurt hack — Serve a small bowl of soy, coconut, or oat yogurt on the side. Your little one can alternate bites to balance the spice. Or stir a spoonful directly into the hummus for a milder version.
5. Serve with soft dippers — Cucumber sticks, steamed carrots, avocado slices, or my spinach naan.
6. Use it as a spread — Spread on toast, wraps, or mini sandwiches for an easy toddler snack.
7. Great for lunchboxes — Pack with veggie sticks, crackers, or pita bread for a balanced lunchbox.

Storage

Refrigerator

Store in an airtight container in the fridge for up to 3–4 days. Stir before serving if it thickens.

Serving tip

If the hummus thickens after chilling, stir in a small splash of water or olive oil to loosen the texture.

Serve With

• Spinach naan or warm pita
• Soft veggie sticks — cucumber, steamed carrot, bell pepper
• Toast or mini sandwiches
• As part of a toddler snack platter