Easy Vegan Vegetable Fritters for Toddlers (BLW-Friendly & No Waste)
Looking for a healthy toddler meal? These easy vegetable fritters use leftover veggies and are perfect for quick, family-friendly dinners.
Equipment
- 1 Box grater
Ingredients
- 2 Zucchinis
- 4 Small potatoes
- 2 Carrots
- 60 g Chickpea Flour
- 150 ml Liquid From squeezing Vegetables + Water or Vegetable Broth
- 15 ml Olive Oil
Instructions
- Grate all the vegetables and squeeze out the excess liquid using a cheesecloth or clean kitchen towel. Keep the liquid — you’ll use it!
- Sieve the chickpea flour to avoid lumps, then mix it with the vegetable liquid (plus extra water or broth if needed). Stir until smooth.
- Add the grated vegetables into the batter and mix well.
- Heat oil or vegan butter in a pan over medium-high heat. Fry for 4–5 minutes on each side until golden and crispy.
Notes
This recipe is super flexible — feel free to swap the vegetables for whatever you have in your fridge. It’s a perfect way to use up leftovers and reduce food waste.
I highly recommend serving these fritters with a high-protein dip for added nutrition and extra deliciousness. It also helps turn them into a more balanced meal for little ones.
Please note that the nutritional values are only estimates and can vary depending on the vegetables used, their size, and the cooking method.
Nutrition
Serving: 70gCalories: 65kcalCarbohydrates: 9gProtein: 2gFat: 2.2gPotassium: 220mgFiber: 1.5gVitamin A: 2000IUVitamin C: 6mgCalcium: 25mgIron: 0.7mg
Tried this recipe?Let us know how it was!