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Banana Oat Blender Muffins

Banana Oat Blender Muffins (Vegan & Toddler-Friendly)

Soft, naturally sweet banana oat blender muffins made without refined sugar. Perfect for toddlers, baby-led weaning, and quick healthy snacks.
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Prep Time 5 minutes
Cook Time 30 minutes
Course Dessert, Snack
Cuisine American
Servings 12
Calories 140 kcal

Equipment

  • Blender
  • Muffin tin
  • Muffin liners or grease
  • Spatula

Ingredients
  

  • 2 ripe bananas
  • 125 ml plant milk
  • 1 tbsp apple cider vinegar
  • 60 ml maple syrup optional
  • 1 tsp vanilla extract
  • 65 g peanut butter
  • Dry Ingredients
  • 180 g rolled oats
  • 2 tbsp ground flaxseed
  • 1 tsp baking powder
  • 1/3 tsp baking soda
  • 1 tsp nutmeg
  • 1 pinch salt optional
  • Add-ins
  • 2 handfuls fresh or frozen fruit
  • 1 handful chocolate chips optional
  • Optional Topping
  • 2 tbsp coconut sugar

Instructions
 

  • Preheat your oven to 175°C and prepare a muffin tray.
  • Add bananas, plant milk, apple cider vinegar, maple syrup (if using), vanilla, and peanut butter to a blender. Blend until smooth.
  • Add oats, ground flaxseed, baking powder, baking soda, nutmeg, and salt. Blend again until fully combined.
  • Stir in fruit and chocolate chips using a spatula.
  • Pour the batter evenly into muffin forms.
  • Sprinkle coconut sugar on top.
  • Bake for 25–30 minutes until golden and set.
  • Cool & serve

Notes

Use very ripe bananas for natural sweetness
Skip maple syrup and coconut sugar for toddlers under 2
Ground flaxseed is better absorbed than whole flaxseed
Batter thickens quickly — bake immediately
Great for meal prep and freezing

Nutrition

Serving: 80gCalories: 140kcalCarbohydrates: 24gProtein: 4gFat: 7gPotassium: 200mgFiber: 4gCalcium: 50mgIron: 1.8mg
Keyword easy blw recipe, healthy toddler muffins, no sugar baby snacks, quick muffins, sugarfree muffin, vegan snack
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